Stimulating the mind

It is believed that various forms of dementia can be slowed by stimulating brain activities, and there are games such as those that involve concentration and focus which can enhance the brain`s ability to utilize and stimulate brain cells and electrical connections and keep neural pathways open and functioning.

Card games and board games along with brain teasers including logic puzzles and crossword puzzles and the ever popular Sudoku are excellent ways of engaging mental functions such as problem solving, memory, processing of information and concentration.

Most Seniors enjoy interaction with others, and so games such as bingo, Card games, Trivial Pursuit or Charades are great for keeping them entertained, and games that combine mental and physical activity are excellent.

There are those elders who prefer solitary games such as crossword puzzles, but research has shown that engaging seniors in conversation is one of the best ways to help stimulate the mind and therefore games that involve interaction with others would be far more beneficial.

All games provide benefits, and those suffering from Alzheimer`s or dementia would benefit from calm interaction combined with music.

Regardless of physical condition and capabilities, stimulating and exercising the brain by learning new skills and activities keeps the mind healthy and active. There are many seniors who in their sixties, through to eighties have the memory capacity of a thirty year old which is very encouraging. Whilst family history and genetics play a role in brain health, there are ways in which to enhance cognitive skills.

Mentally stimulating games slow down the degeneration of neurotransmitters and increases the growth of new brain cells and this happens even in senior years, so to partake in such activities would leave the elder feeling invigorated and happy.

Exercise also plays a major role in enhancing and stimulating the body and the mind. Physically it keeps the muscles and joints supple which improves mobility, and not to mention how important it is to have a good eating plan in place. Good nutrition is vital for one`s health.

Create a balance between stimulation and rest, the elder in your house does not have to be on the go all day, and taking a nap and getting enough sleep at night is just as important, along with plenty of humour. A good laugh certainly makes one feel good, stimulates the brain and enhances learning.

Good nutrition is essential to all aspects of health, and this area should never be neglected. Healthy foods create grounds for good healthy living and vitality.

Meals on Wheels are committed to helping the elderly who are unable to fend for themselves. They provide them with nutritious, cooked meals. You can visit them on www.mowglobal.org